The end of 2020

Can we all come to an agreement here, that the phrase “where do I even start?” is now an understatement for this entire year?

I, personally, have experienced a variety of 2020 changes: a First Family crisis, a pandemic, a long-distance relationship, parenting a budding toddler during a state-of-emergency, a loss of a parent, a family medical crisis, a First-Holiday grief, a change of jobs, and a few panic attacks. There could be more, but we all have a natural level of dissociation that I believe occurred in the midst of staying afloat.

This year has been brutal, but also a year of growth. That may be cliché, but it’s 100% true for me. I have learned:

-I can state my boundaries and still manage my emotions.
-Family disruption is sometimes really, really healthy.
-I am impatient.
-I don’t actually have to be Type A to be proud of myself.
-Making big leaps is scary, and good.
-Family is important.
-Privacy bring peace.

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Your turn:

What have you experienced this year? How have you coped? And what are you proud of?

Reach out. I’d love to hear more.

Sara Macke

Professional empathizer, peace searcher, passionate processor.

https://saramackelcsw.com
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Self-Care is a Process.